“With all my challenges the past few weeks, including being quite ill, I used every tool and technique I learned from SRTS and I got the highest PT score I have ever received.”

“I have been working 7 days in a row. It is surprising that I am feeling good, I am calmer and I have more focus and clarity.”

“I noticed that once I understood how to apply the techniques, I realized that I was actually doing better in all parts of my life. I was able to be more present, I did not get involved or take personally the negative stuff from my co-workers, I found myself feeling more at ease and composed.”

“Doing the techniques I learned from SRTS helps me slow down so I can think more clearly. I used one technique before a test and it helped with the nervous shakes and the anxiety was not as high. I do the techniques after I get into bed and I’m sleeping better. I’m very interested to observe how these skills are impacting my relations with other people.”

- Active Duty Air Force Members following a controlled trial of SRTS in 2013